Having good teeth is imperative not simply because of great visual appearance but also because of health issues. Infected teeth can cause heart diseases too. It is believed that if you’ve a healthy mouth, you sure have a healthy body. However, what is the right tooth care? How to make sure your teeth is healthy? In this article, we will find out how to properly care of your teeth and why each element is important. Here’s how you can take care of your teeth properly:
Brushing
1. Brushing teeth is crucial to good teeth care. It is supposed to be done at least twice a day. Brushing your teeth regularly can help minimize plaque build-up and the odds of cavities formation.
2. Use a soft bristle brush to brush your teeth, it will not damage your teeth.
3. Pick a small toothbrush so that you are able to reach maximum areas of your mouth.
4. You should brush your teeth for at least two minutes every time. Yes, set a timer if you need to make sure you do the two minutes.
5. Remember to rinse your mouth with water after each meal if you are not brushing your teeth, to avoid stains from food and drinks.
Flossing
Flossing can get rid of those food particles that aren’t removed by brushing your teeth. This is imperative for decreasing the likelihood of forming cavities between two teeth. Do not swallow the food particles that come out during flossing. One of the best tools for flossing teeth is waxed floss.
Mouthwash
You can use mouthwash after you are done brushing and flossing your teeth, it will kill the remaining bacteria. Even after thorough brushing and flossing, bacteria are still present in your mouth. Doing this addition step will make sure your teeth are healthy.
Whitening Your Teeth Naturally
To keep your teeth brighter and whiter, you can add some baking soda on top of your toothpaste. Just a pinch of baking soda will be good enough. Brush your teeth and see the difference. Baking soda is a natural bleacher. And will keep your teeth whiter. Make sure you use baking soda only once a week.
Visit Your Dentist
Visit your dentist every six months for a regular check-up. The dentist will carry out a full mouth clean-up. Regardless of your routinely cleaning efforts, build-up of plaque can be seen in spots where your brush can’t reach. Your dentist will remove those plaques, making sure that you have healthy teeth.
